Regaining a Flexible Spine

Regaining a Flexible Spine



2 Hour Session $65 
(see full course details below)

10% less when registering more than two weeks prior to seminar

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Regaining a Flexible Spine

CEBroker #20-301458 

Movement requires an even give and take between opposing muscles, the agonists and antagonists. When one set of muscles stay tight, then fluid, easy movement disappears. Efficient functional movement of the spine requires even muscular tonus between flexor and extensor muscles of the torso and an even distribution of effort throughout the action. The concept of mobilizing the thoracic spine, that which houses the rib cage, is essentialParticipants will demonstrate the importance of mobility throughout the torso in order to protect the lower back. The concept of counterbalance will be discussed.

“It’s not flexible bodies I’m after, but flexible minds.” Moshe Feldenkrais, D.Sc 

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April 13th Live Online 6:30pm-8:30pm EST, July 13th Live Online 6:30pm-8:30pm EST, November 9th Live Online 6:30pm-8:30pm EST