Regaining a Flexible Spine

Regaining a Flexible Spine


LIVE WEBINAR Regaining a Flexible Spine

2 Hour Session $55 
(see details below)

20% less when registering more than three weeks prior to seminar

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Regaining a Flexible Spine /A Feldenkrais Model. #20-301458 

Movement requires an even give and take between opposing muscles, the agonists and antagonists. When one set of muscles stay tight, then fluid, easy movement disappears. Efficient functional movement of the spine requires even muscular tonus between flexor and extensor muscles of the torso and an even distribution of effort throughout the action. The concept of mobilizing the thoracic spine, that which houses the rib cage, is essentialParticipants will demonstrate the importance of mobility throughout the torso in order to protect the lower back. The concept of counterbalance will be discussed.

“It’s not flexible bodies I’m after, but flexible minds.” Moshe Feldenkrais, D.Sc 

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March 10 Live Webinar 6:30pm-8:30pm EST, March 17 Live Webinar 6:30pm-8:30pm EST, June 9 Live Webinar 6:30pm-8:30pm EST