Viva La Breathing

Description

• Explore the mechanisms for BREATHING, and moving your CORE from the inside. Notice excess tension around the diaphragm and ribs, in yourself and others, as you improve ‘posture’ and abilities.
• Moshe Feldenkrais, D.Sc. created various breathing lessons. He used the action of breathing to bring attention to the muscular holding patterns of the rib and diaphragm area. A fully functionally aligned spine with mobile ribs supports breathing, while exploring different ways to breath supports your spine. In this seminar, participants will learn ways to engage themselves and their clients with sensory awareness skills that expand the torso for lifelong balanced posture. Many useful practical applications. In this Seminar, participants will learn ways to engage themselves/clients with sensory awareness skills that expand the torso for a lifetime of balanced posture and action.